Matt G 20:00 row
4,639m
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 99 |
November 30, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,639m | 2:09.3 | 162 | 856 | 23 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 23 |
| 8:00.0 | 937m | 2:08.0 | 167 | 873 | 23 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 23 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 23 |
| 20:00.0 | 941m | 2:07.5 | 169 | 880 | 23 |
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Workout Graph
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