Matt G v5:00/2:00r...5 row
3,831m
Meters
15:00.0
Time
1:57.4
Pace
260
Calories
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,539m |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 102 |
December 03, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,831m | 1:57.4 | 216 | 1043 | 25 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 26 | |
| r: 2:00 | 353m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 334m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | |
| r: 2:00 | 355m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 324m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 342m | |||||
| r1,708m |
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Workout Graph
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