Matt G 20:00 row
4,805m
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 98 |
December 04, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,805m | 2:04.8 | 180 | 918 | 23 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 24 |
| 8:00.0 | 996m | 2:00.4 | 200 | 988 | 23 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 23 |
| 16:00.0 | 937m | 2:08.0 | 167 | 873 | 23 |
| 20:00.0 | 956m | 2:05.5 | 177 | 909 | 24 |
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Workout Graph
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