Matt G 20:00 row
4,805
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 98 |
December 04, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,805 | 2:04.8 | 180 | 915 | 305 | 23 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 24 |
| 8:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 23 |
| 12:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 23 |
| 16:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 23 |
| 20:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 24 |
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Workout Graph
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