Matt G 5000m row
5,000
Meters
20:19.1
Time
2:01.9
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 98 |
December 07, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.1 | 5,000 | 2:01.9 | 193 | 959 | 325 | 23 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 65 | 23 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 965 | 65 | 23 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 935 | 64 | 23 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 945 | 65 | 23 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 994 | 66 | 25 |
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Workout Graph
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