Matt G 5000m row

5,000m

Meters

20:30.3

Time

2:03.0

Pace

320

Calories

Average Watts188
Calories Per Hour946
Stroke Rate23
Stroke Count474
Drag Factor96

December 08, 2024 12:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:30.3 5,000m 2:03.0 188 946 23
4:08.8 1,000m 2:04.4 182 925 23
4:02.5 2,000m 2:01.2 196 975 23
4:07.0 3,000m 2:03.5 186 939 23
4:07.0 4,000m 2:03.5 186 939 23
4:05.0 5,000m 2:02.5 190 955 24

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:001:403:205:006:408:2010:0011:4013:2015:0016:4018:2020:001:402:002:202:403:003:2006121824300255075100