Matt G 5000m row
5,000m
Meters
20:42.5
Time
2:04.2
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 97 |
December 10, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.5 | 5,000m | 2:04.2 | 182 | 927 | 23 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 24 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 23 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 23 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 23 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 24 |
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Workout Graph
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