Matt G 5000m row
5,000m
Meters
20:59.3
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 101 |
December 12, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.3 | 5,000m | 2:05.9 | 175 | 903 | 23 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 23 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 23 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 23 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 23 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.