Matt G 5000m row
5,000m
Meters
20:53.9
Time
2:05.3
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 98 |
December 13, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.9 | 5,000m | 2:05.3 | 178 | 910 | 22 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 22 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 22 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 22 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 23 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 22 |
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Workout Graph
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