Matt G v1000m/3:00r...3 row
3,000m
Meters
11:51.8
Time
1:58.6
Pace
200
Calories
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,844m |
| Overall Time | 20:51.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 100 |
December 14, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.8 | 3,000m | 1:58.6 | 210 | 1021 | 25 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 25 | |
| r: 3:00 | 591m | |||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 25 | |
| r: 3:00 | 630m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | |
| r: 3:00 | 623m | |||||
| r1,844m |
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Workout Graph
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