Matt G 5000m row
5,000
Meters
20:13.5
Time
2:01.3
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 97 |
December 26, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.5 | 5,000 | 2:01.3 | 196 | 974 | 327 | 23 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 67 | 24 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 67 | 23 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 65 | 23 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 62 | 23 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 66 | 24 |
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Workout Graph
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