Matt G v1:00/1:00r...7 row
4,221
Meters
16:00.0
Time
1:53.7
Pace
296
Calories
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,457 |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 100 |
December 29, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,221 | 1:53.7 | 238 | 1110 | 26 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 27 | |
| r: 1:00 | 180 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 26 | |
| r: 1:00 | 171 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 25 | |
| r: 1:00 | 168 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 26 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 26 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | |
| r: 1:00 | 181 | |||||
| r1,236 |
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Workout Graph
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