Matt G 30:00 row
6,819
Meters
30:00.0
Time
2:11.9
Pace
412
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 104 |
January 01, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,819 | 2:11.9 | 152 | 823 | 22 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 22 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 21 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 22 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 22 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 23 |
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Workout Graph
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