Matt G 30:00 row
7,264
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 100 |
January 14, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,264 | 2:03.8 | 184 | 933 | 464 | 22 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 22 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 22 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 22 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 22 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 23 |
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Workout Graph
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