Matt G 30:00 row
6,662
Meters
30:00.0
Time
2:15.0
Pace
396
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 102 |
January 17, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,662 | 2:15.0 | 142 | 788 | 396 | 21 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 22 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 21 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 21 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 20 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 21 |
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Workout Graph
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