Matt G 20:00 row
4,439
Meters
20:00.0
Time
2:15.1
Pace
262
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 114 |
February 06, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,439 | 2:15.1 | 142 | 786 | 262 | 21 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 23 |
| 8:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 23 |
| 12:00.0 | 785 | 2:32.8 | 98 | 630 | 42 | 20 |
| 16:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 21 |
| 20:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 21 |
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Workout Graph
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