Matt G v4:00/2:00r...7 row
5,125
Meters
19:00.0
Time
1:51.2
Pace
369
Calories
| Rest Distance | 2,410 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,535 |
| Overall Time | 33:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 120 |
February 08, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,125 | 1:51.2 | 254 | 1175 | 26 | |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 26 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 26 | |
| r: 2:00 | 325 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 322 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 359 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 27 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 26 | |
| r: 2:00 | 349 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 26 | |
| r: 2:00 | 373 | |||||
| r2,410 |
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Workout Graph
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