Matt G 20:00 row
4,109
Meters
20:00.0
Time
2:26.0
Pace
251
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 92 |
February 13, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,109 | 2:26.0 | 112 | 686 | 251 | 19 |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 47 | 18 |
| 8:00.0 | 550 | 3:38.1 | 34 | 415 | 33 | 13 |
| 12:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 21 |
| 16:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 22 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 22 |
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Workout Graph
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