Matt G 5000m row
5,000
Meters
19:36.9
Time
1:57.6
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 116 |
February 18, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.9 | 5,000 | 1:57.6 | 215 | 1038 | 337 | 23 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 67 | 24 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 67 | 23 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 68 | 23 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 67 | 24 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 68 | 25 |
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Workout Graph
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