Matt G 30:00 row
7,537
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 114 |
February 24, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,537 | 1:59.4 | 206 | 1007 | 501 | 23 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 23 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 23 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 24 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 991 | 99 | 24 |
| 30:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 103 | 25 |
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Workout Graph
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