Matt G 30:00 row
6,556
Meters
30:00.0
Time
2:17.2
Pace
386
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 119 |
March 20, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,556 | 2:17.2 | 135 | 772 | 386 | 21 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 23 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 22 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 22 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 680 | 68 | 20 |
| 30:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 20 |
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Workout Graph
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