Matt G 30:00 row
7,142
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 120 |
March 26, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,142 | 2:06.0 | 175 | 901 | 22 |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 23 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 936 | 22 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 22 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 802 | 22 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 23 |
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Workout Graph
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