Mikkel Søndergaard v10c/0:30r...10 row
1,423m
Meters
6:18.0
Time
2:12.8
Pace
96
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,988m |
| Overall Time | 11:18.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 186 |
| Drag Factor | 151 |
September 15, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.0 | 1,423m | 2:12.8 | 149 | 814 | 21 | |
| 0:34.0 | 144m | 1:58.0 | 213 | 1032 | 23 | |
| r: 0:30 | 88m | |||||
| 0:33.5 | 143m | 1:57.1 | 218 | 1049 | 22 | |
| r: 0:30 | 87m | |||||
| 0:33.7 | 143m | 1:57.8 | 214 | 1036 | 21 | |
| r: 0:30 | 88m | |||||
| 0:33.5 | 143m | 1:57.1 | 218 | 1049 | 21 | |
| r: 0:30 | 81m | |||||
| 0:35.0 | 146m | 1:59.8 | 203 | 999 | 21 | |
| r: 0:30 | 73m | |||||
| 0:31.7 | 139m | 1:54.0 | 236 | 1112 | 21 | |
| r: 0:30 | 71m | |||||
| 0:37.5 | 151m | 2:04.1 | 183 | 929 | 22 | |
| r: 0:30 | 29m | |||||
| 0:39.4 | 155m | 2:07.0 | 170 | 886 | 21 | |
| r: 0:30 | 26m | |||||
| 0:39.6 | 156m | 2:06.9 | 171 | 889 | 21 | |
| r: 0:30 | 22m | |||||
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 19 | |
| r: 0:30 | 0m | |||||
| r565m |
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Workout Graph
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