Mikkel Søndergaard v1:00/1:00r...10 row
2,443m
Meters
10:00.0
Time
2:02.7
Pace
153
Calories
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,795m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 143 |
September 21, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 21 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:00 | 133m | |||||
| r1,352m |
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Workout Graph
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v1:00/1:00r...10