Mikkel Søndergaard v20c/2:00r...5 row
4,875m
Meters
22:07.3
Time
2:16.1
Pace
300
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,531m |
| Overall Time | 32:07.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
September 21, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.3 | 4,875m | 2:16.1 | 139 | 777 | 22 | |
| 1:34.6 | 340m | 2:19.1 | 130 | 747 | 20 | |
| r: 2:00 | 170m | |||||
| 2:48.0 | 640m | 2:11.2 | 155 | 832 | 19 | |
| r: 2:00 | 207m | |||||
| 3:58.6 | 931m | 2:08.1 | 166 | 872 | 23 | |
| r: 2:00 | 46m | |||||
| 5:59.4 | 1,319m | 2:16.2 | 138 | 776 | 22 | |
| r: 2:00 | 14m | |||||
| 7:46.6 | 1,644m | 2:21.9 | 122 | 721 | 23 | |
| r: 2:00 | 219m | |||||
| r656m |
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Workout Graph
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