Mikkel Søndergaard v250m/0:45r...12 row
3,000m
Meters
11:33.3
Time
1:55.5
Pace
203
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,620m |
| Overall Time | 20:33.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 144 |
September 22, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.3 | 3,000m | 1:55.5 | 227 | 1080 | 27 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 22 | |
| r: 0:45 | 100m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 25 | |
| r: 0:45 | 76m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | |
| r: 0:45 | 102m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 26 | |
| r: 0:45 | 50m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 27 | |
| r: 0:45 | 72m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 30 | |
| r: 0:45 | 39m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | |
| r: 0:45 | 44m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 29 | |
| r: 0:45 | 32m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 29 | |
| r: 0:45 | 39m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | |
| r: 0:45 | 27m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | |
| r: 0:45 | 24m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 29 | |
| r: 0:45 | 15m | |||||
| r620m |
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Workout Graph
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