Mikkel Søndergaard v3:00/2:00r...6 row
4,007m
Meters
18:00.0
Time
2:14.7
Pace
247
Calories
148
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,561m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 145 |
October 02, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,007m | 2:14.7 | 143 | 792 | 21 | 148 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 20 | 148 | |
| r: 2:00 | 200m | ||||||
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 17 | ||
| r: 2:00 | 41m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 23 | ||
| r: 2:00 | 169m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 21 | ||
| r: 2:00 | 5m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | ||
| r: 2:00 | 127m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 27 | ||
| r: 2:00 | 12m | ||||||
| r554m |
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Workout Graph
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