Mikkel Søndergaard v5:00/2:00r...4 row
4,431m
Meters
20:00.0
Time
2:15.4
Pace
266
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,001m |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 209 |
October 12, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,431m | 2:15.4 | 141 | 785 | 24 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | |
| r: 2:00 | 192m | |||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | |
| r: 2:00 | 157m | |||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | |
| r: 2:00 | 134m | |||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | |
| r: 2:00 | 87m | |||||
| r570m |
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Workout Graph
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