Mikkel Søndergaard v1:00/1:00r...10 row
2,688m
Meters
10:00.0
Time
1:51.6
Pace
189
Calories
160
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,452m |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 184 |
October 15, 2023 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,688m | 1:51.6 | 252 | 1166 | 28 | 160 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 64 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 162 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 164 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 166 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 165 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 168 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 177 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 176 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 177 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 190 | |
| r: 1:00 | 47m | ||||||
| r764m |
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Workout Graph
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v1:00/1:00r...10