Mikkel Søndergaard v1500m/2:00r...3 row
3,504m
Meters
15:33.4
Time
2:13.1
Pace
210
Calories
153
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,839m |
| Overall Time | 21:33.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 193 |
October 16, 2023 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.4 | 3,504m | 2:13.1 | 148 | 809 | 25 | 153 | |
| 6:22.3 | 1,500m | 2:07.4 | 169 | 882 | 25 | 160 | |
| r: 2:00 | 210m | ||||||
| 6:37.5 | 1,500m | 2:12.5 | 150 | 817 | 26 | 161 | |
| r: 2:00 | 125m | ||||||
| 2:33.6 | 504m | 2:32.3 | 99 | 640 | 24 | 138 | |
| r: 2:00 | 0m | ||||||
| r335m |
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Workout Graph
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v1500m/2:00r...4