Mikkel Søndergaard v500m/1:00r...6 row
3,000m
Meters
11:55.7
Time
1:59.2
Pace
198
Calories
163
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,599m |
| Overall Time | 17:55.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 194 |
October 19, 2023 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.7 | 3,000m | 1:59.2 | 206 | 1009 | 26 | 163 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 120 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 159 | |
| r: 1:00 | 75m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 169 | |
| r: 1:00 | 92m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 173 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 177 | |
| r: 1:00 | 104m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 182 | |
| r: 1:00 | 107m | ||||||
| r599m |
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Workout Graph
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v500m/1:00r...6