Mikkel Søndergaard v4:00/2:00r...5 row
4,601m
Meters
20:00.0
Time
2:10.4
Pace
282
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,509m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 192 |
October 20, 2023 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,601m | 2:10.4 | 158 | 843 | 24 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 22 | |
| r: 2:00 | 236m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | |
| r: 2:00 | 221m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 149m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 150m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | |
| r: 2:00 | 152m | |||||
| r908m |
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Workout Graph
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