Mikkel Søndergaard v250m/0:45r...12 row
3,000m
Meters
11:21.4
Time
1:53.5
Pace
206
Calories
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,367m |
| Overall Time | 20:21.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 194 |
October 22, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.4 | 3,000m | 1:53.5 | 239 | 1122 | 27 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 26 | |
| r: 0:45 | 121m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 24 | |
| r: 0:45 | 131m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 24 | |
| r: 0:45 | 119m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 25 | |
| r: 0:45 | 119m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | |
| r: 0:45 | 127m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 26 | |
| r: 0:45 | 108m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 28 | |
| r: 0:45 | 128m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 28 | |
| r: 0:45 | 91m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | |
| r: 0:45 | 122m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | |
| r: 0:45 | 114m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 30 | |
| r: 0:45 | 90m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 30 | |
| r: 0:45 | 97m | |||||
| r1,367m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v250m/:45r...12