Mikkel Søndergaard v0:20/0:10r...24 row
2,179m
Meters
8:00.0
Time
1:50.1
Pace
151
Calories
160
Heart Rate
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,792m |
| Overall Time | 19:40.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 233 |
October 26, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,179m | 1:50.1 | 262 | 1201 | 28 | 160 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | ||
| r: 0:10 | 37m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | ||
| r: 0:10 | 30m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 148 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 151 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 159 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 165 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 163 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 162 | |
| r: 4:00 | 551m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 134 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 152 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 163 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 167 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 167 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 166 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 167 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 168 | |
| r: 4:00 | 476m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 137 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 153 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 161 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 166 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 169 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 170 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 170 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 169 | |
| r: 0:10 | 30m | ||||||
| r1,613m |
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Workout Graph
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