Mikkel Søndergaard v1:00/1:00r...7 row
3,880m
Meters
16:00.0
Time
2:03.7
Pace
248
Calories
161
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 190 |
October 28, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,880m | 2:03.7 | 185 | 936 | 24 | 161 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 123 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 154 | |
| r: 1:00 | 170m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 23 | 161 | |
| r: 1:00 | 84m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 22 | 168 | |
| r: 1:00 | 50m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | 174 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | 179 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 172 | |
| r: 1:00 | 122m | ||||||
| r632m |
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Workout Graph
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