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Mikkel Søndergaard v10c/0:30r...20 row

3,461

Meters

16:34.9

Time

2:23.7

Pace

200

Calories

144

Heart Rate

Rest Distance1,643
Rest Time10:00.0
Overall Distance5,104
Overall Time26:34.9
Average Watts118
Calories Per Hour723
Stroke Rate23
Stroke Count591
Drag Factor196

October 28, 2023 20:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v10Cal/:30r...20

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:34.9 3,461 2:23.7 118 723 23 144
0:54.7 179 2:32.7 98 658 23 132
r: 0:30 80
0:45.6 168 2:15.7 140 789 24 148
r: 0:30 78
0:46.4 169 2:17.2 135 775 26 144
r: 0:30 77
0:44.5 165 2:14.8 143 808 24 146
r: 0:30 75
0:40.9 158 2:09.4 161 880 25 150
r: 0:30 89
0:34.8 146 1:59.1 207 1034 26 157
r: 0:30 97
0:50.8 174 2:25.9 113 708 25 154
r: 0:30 97
0:48.0 171 2:20.3 127 750 23 150
r: 0:30 92
0:50.7 176 2:24.0 117 710 24 147
r: 0:30 71
0:51.3 176 2:25.7 113 701 25 146
r: 0:30 74
0:51.5 177 2:25.4 114 699 26 148
r: 0:30 56
0:53.9 180 2:29.7 104 667 24 143
r: 0:30 94
0:51.2 177 2:24.6 116 703 25 146
r: 0:30 79
0:50.8 176 2:24.3 116 708 22 143
r: 0:30 83
0:54.5 180 2:31.3 101 660 24 138
r: 0:30 92
0:53.7 179 2:30.0 104 670 21 143
r: 0:30 84
0:49.8 173 2:23.9 117 722 20 143
r: 0:30 81
0:55.6 181 2:33.5 97 647 21 137
r: 0:30 83
0:53.2 179 2:28.6 107 676 21 143
r: 0:30 92
0:53.0 179 2:28.0 108 679 23 141
r: 0:30 69
r1,643

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Workout Graph

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