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Mikkel Søndergaard v10c/0:30r...20 row

3,461m

Meters

16:34.9

Time

2:23.7

Pace

200

Calories

144

Heart Rate

Rest Distance1,643m
Rest Time10:00.0
Overall Distance5,104m
Overall Time26:34.9
Average Watts118
Calories Per Hour705
Stroke Rate23
Stroke Count591
Drag Factor196

October 28, 2023 20:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v10Cal/:30r...20

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:34.9 3,461m 2:23.7 118 705 23 144
0:54.7 179m 2:32.7 98 637 23 132
r: 0:30 80m
0:45.6 168m 2:15.7 140 781 24 148
r: 0:30 78m
0:46.4 169m 2:17.2 135 765 26 144
r: 0:30 77m
0:44.5 165m 2:14.8 143 791 24 146
r: 0:30 75m
0:40.9 158m 2:09.4 161 855 25 150
r: 0:30 89m
0:34.8 146m 1:59.1 207 1011 26 157
r: 0:30 97m
0:50.8 174m 2:25.9 113 687 25 154
r: 0:30 97m
0:48.0 171m 2:20.3 127 735 23 150
r: 0:30 92m
0:50.7 176m 2:24.0 117 703 24 147
r: 0:30 71m
0:51.3 176m 2:25.7 113 689 25 146
r: 0:30 74m
0:51.5 177m 2:25.4 114 691 26 148
r: 0:30 56m
0:53.9 180m 2:29.7 104 658 24 143
r: 0:30 94m
0:51.2 177m 2:24.6 116 698 25 146
r: 0:30 79m
0:50.8 176m 2:24.3 116 700 22 143
r: 0:30 83m
0:54.5 180m 2:31.3 101 647 24 138
r: 0:30 92m
0:53.7 179m 2:30.0 104 656 21 143
r: 0:30 84m
0:49.8 173m 2:23.9 117 703 20 143
r: 0:30 81m
0:55.6 181m 2:33.5 97 632 21 137
r: 0:30 83m
0:53.2 179m 2:28.6 107 667 21 143
r: 0:30 92m
0:53.0 179m 2:28.0 108 671 23 141
r: 0:30 69m
r1,643m

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Workout Graph

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