Mikkel Søndergaard v8:00/3:00r...4 row
4,317m
Meters
20:00.0
Time
2:18.9
Pace
249
Calories
146
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,502m |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 607 |
| Drag Factor | 182 |
October 30, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,317m | 2:18.9 | 130 | 748 | 22 | 146 | |
| 8:00.0 | 1,621m | 2:28.0 | 108 | 671 | 22 | 136 | |
| r: 3:00 | 409m | ||||||
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 22 | 144 | |
| r: 3:00 | 411m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | 150 | |
| r: 3:00 | 288m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 157 | |
| r: 3:00 | 77m | ||||||
| r1,185m |
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Workout Graph
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