Mikkel Søndergaard v250m/0:45r...12 row
3,000m
Meters
11:19.2
Time
1:53.2
Pace
209
Calories
155
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,002m |
| Overall Time | 20:19.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 227 |
October 31, 2023 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.2 | 3,000m | 1:53.2 | 241 | 1130 | 25 | 155 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 23 | 123 | |
| r: 0:45 | 120m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 23 | 143 | |
| r: 0:45 | 97m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 24 | 149 | |
| r: 0:45 | 107m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 27 | 155 | |
| r: 0:45 | 111m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 27 | 161 | |
| r: 0:45 | 92m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 25 | 160 | |
| r: 0:45 | 101m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 26 | 161 | |
| r: 0:45 | 74m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 27 | 166 | |
| r: 0:45 | 65m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 26 | 165 | |
| r: 0:45 | 77m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | 159 | |
| r: 0:45 | 66m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | 159 | |
| r: 0:45 | 43m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | 167 | |
| r: 0:45 | 49m | ||||||
| r1,002m |
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Workout Graph
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