Mikkel Søndergaard v20c/0:30r...10 row
3,640m
Meters
18:33.8
Time
2:32.9
Pace
200
Calories
139
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,506m |
| Overall Time | 26:03.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 171 |
October 31, 2023 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:33.8 | 3,640m | 2:32.9 | 98 | 636 | 24 | 139 | |
| 1:56.2 | 369m | 2:37.4 | 90 | 608 | 25 | 134 | |
| r: 0:30 | 69m | ||||||
| 1:52.4 | 367m | 2:33.1 | 97 | 635 | 26 | 138 | |
| r: 0:30 | 57m | ||||||
| 1:46.8 | 358m | 2:29.1 | 105 | 662 | 25 | 142 | |
| r: 0:30 | 56m | ||||||
| 1:53.7 | 368m | 2:34.4 | 95 | 626 | 25 | 139 | |
| r: 0:30 | 65m | ||||||
| 1:44.5 | 356m | 2:26.7 | 111 | 680 | 24 | 147 | |
| r: 0:30 | 36m | ||||||
| 1:56.3 | 368m | 2:38.0 | 89 | 605 | 25 | 137 | |
| r: 1:00 | 115m | ||||||
| 1:54.9 | 366m | 2:36.9 | 90 | 611 | 25 | 137 | |
| r: 1:00 | 103m | ||||||
| 1:52.8 | 367m | 2:33.6 | 96 | 631 | 23 | 137 | |
| r: 1:00 | 76m | ||||||
| 1:48.5 | 362m | 2:29.8 | 104 | 657 | 24 | 141 | |
| r: 1:00 | 119m | ||||||
| 1:47.8 | 360m | 2:29.7 | 104 | 658 | 22 | 140 | |
| r: 1:00 | 170m | ||||||
| r866m |
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