Mikkel Søndergaard v1000m/1:00r...4 row
4,000m
Meters
16:52.1
Time
2:06.5
Pace
250
Calories
160
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 20:52.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 172 |
November 02, 2023 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.1 | 4,000m | 2:06.5 | 173 | 894 | 25 | 160 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 24 | 155 | |
| r: 1:00 | 17m | ||||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 26 | 163 | |
| r: 1:00 | 54m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 25 | 165 | |
| r: 1:00 | 14m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 27 | 158 | |
| r: 1:00 | 12m | ||||||
| r97m |
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Workout Graph
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