Mikkel Søndergaard v2000m/3:00r...4 row
5,000m
Meters
21:28.3
Time
2:08.8
Pace
306
Calories
161
Heart Rate
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,357m |
| Overall Time | 33:28.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 197 |
November 03, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.3 | 5,000m | 2:08.8 | 164 | 863 | 23 | 161 | |
| 8:42.4 | 2,000m | 2:10.6 | 157 | 840 | 23 | 157 | |
| r: 3:00 | 365m | ||||||
| 6:27.7 | 1,500m | 2:09.2 | 162 | 858 | 24 | 163 | |
| r: 3:00 | 361m | ||||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 25 | 163 | |
| r: 3:00 | 309m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | 162 | |
| r: 3:00 | 322m | ||||||
| r1,357m |
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Workout Graph
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v2000m/3:00r...4