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Mikkel Søndergaard v10c/0:30r...20 row

3,667m

Meters

18:49.2

Time

2:33.9

Pace

200

Calories

130

Heart Rate

Rest Distance1,434m
Rest Time10:00.0
Overall Distance5,101m
Overall Time28:49.2
Average Watts96
Calories Per Hour630
Stroke Rate23
Stroke Count633
Drag Factor197

November 03, 2023 20:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v10Cal/:30r...20

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:49.2 3,667m 2:33.9 96 630 23 130
0:59.0 186m 2:38.6 88 601 24 124
r: 0:30 74m
0:57.6 185m 2:35.6 93 619 23 127
r: 0:30 71m
0:57.2 185m 2:34.5 95 626 23 130
r: 0:30 72m
0:55.0 182m 2:31.0 101 649 23 132
r: 0:30 77m
0:55.9 183m 2:32.7 98 638 21 133
r: 0:30 70m
0:55.4 181m 2:33.0 98 636 23 130
r: 0:30 23m
0:54.9 182m 2:30.8 102 651 24 132
r: 0:30 82m
0:56.3 182m 2:34.6 95 625 22 135
r: 0:30 71m
0:55.1 182m 2:31.3 101 647 23 132
r: 0:30 75m
0:54.5 181m 2:30.5 103 652 23 134
r: 0:30 82m
0:55.9 183m 2:32.7 98 638 23 133
r: 0:30 76m
0:56.7 184m 2:34.0 96 629 23 132
r: 0:30 80m
0:57.4 185m 2:35.1 94 622 24 133
r: 0:30 56m
0:56.7 184m 2:34.0 96 629 24 130
r: 0:30 75m
0:55.6 183m 2:31.9 100 643 23 128
r: 0:30 74m
0:57.2 185m 2:34.5 95 626 23 129
r: 0:30 75m
0:55.7 182m 2:33.0 98 636 23 128
r: 0:30 58m
0:56.9 184m 2:34.6 95 625 23 126
r: 0:30 69m
0:58.2 186m 2:36.4 91 614 24 126
r: 0:30 91m
0:58.0 186m 2:35.9 92 617 24 129
r: 0:30 83m
r1,434m

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Workout Graph

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