Mikkel Søndergaard v1000m/r...3 row
4,024m
Meters
17:13.4
Time
2:08.4
Pace
250
Calories
175
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 17:13.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 199 |
November 06, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.4 | 4,024m | 2:08.4 | 165 | 868 | 24 | 175 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 25 | 162 |
| 8:57.5 | 2,024m | 2:12.7 | 150 | 814 | 24 | 173 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 25 | 191 |
| r0m |
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Workout Graph
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