Mikkel Søndergaard v5:00/2:00r...5 row
3,776m
Meters
15:00.0
Time
1:59.1
Pace
251
Calories
169
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,007m |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 171 |
November 08, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,776m | 1:59.1 | 207 | 1011 | 22 | 169 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 156 | |
| r: 2:00 | 277m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | 171 | |
| r: 2:00 | 233m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 22 | 175 | |
| r: 2:00 | 241m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 | 176 | |
| r: 2:00 | 233m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 169 | |
| r: 2:00 | 247m | ||||||
| r1,231m |
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Workout Graph
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