Mikkel Søndergaard v500m/2:00r...5 row
3,500m
Meters
13:12.6
Time
1:53.2
Pace
246
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 23:12.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 206 |
November 11, 2023 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.6 | 3,500m | 1:53.2 | 241 | 1129 | 23 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 241m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 22 | |
| r: 2:00 | 150m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 25 | |
| r: 2:00 | 115m | |||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 23 | |
| r: 2:00 | 41m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 25 | |
| r: 2:00 | 13m | |||||
| r560m |
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Workout Graph
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