Mikkel Søndergaard v2:00/1:00r...8 row
4,294m
Meters
16:00.0
Time
1:51.7
Pace
307
Calories
167
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,634m |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 207 |
November 12, 2023 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,294m | 1:51.7 | 251 | 1162 | 24 | 167 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 27 | 100 | |
| r: 1:00 | 61m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 24 | 169 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 23 | 170 | |
| r: 1:00 | 68m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | 174 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | 177 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 | 180 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | 183 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | 183 | |
| r: 1:00 | 12m | ||||||
| r340m |
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Workout Graph
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