Mikkel Søndergaard v1:00/3:00r...8 row
2,413m
Meters
8:00.0
Time
1:39.4
Pace
200
Calories
160
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,247m |
| Overall Time | 32:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 229 |
November 13, 2023 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,413m | 1:39.4 | 356 | 1524 | 27 | 160 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | 124 | |
| r: 3:00 | 227m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 26 | 159 | |
| r: 3:00 | 151m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 27 | 167 | |
| r: 3:00 | 101m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 27 | 164 | |
| r: 3:00 | 62m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | 168 | |
| r: 3:00 | 149m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | 168 | |
| r: 3:00 | 57m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | 167 | |
| r: 3:00 | 72m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 168 | |
| r: 3:00 | 15m | ||||||
| r834m |
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Workout Graph
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