Mikkel Søndergaard v1:00/1:00r...7 row
4,251m
Meters
17:30.0
Time
2:03.5
Pace
271
Calories
146
Heart Rate
| Rest Distance | 2,922m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,173m |
| Overall Time | 35:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 193 |
November 16, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,251m | 2:03.5 | 186 | 939 | 25 | 146 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 102 | |
| r: 1:00 | 173m | ||||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 25 | 142 | |
| r: 1:30 | 268m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 152 | |
| r: 2:00 | 370m | ||||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 25 | 154 | |
| r: 2:30 | 414m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | 157 | |
| r: 3:00 | 519m | ||||||
| 3:30.0 | 838m | 2:05.2 | 178 | 912 | 26 | 157 | |
| r: 3:30 | 492m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 25 | 160 | |
| r: 4:00 | 686m | ||||||
| r2,922m |
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Workout Graph
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