Mikkel Søndergaard v1:00/1:00r...7 row
4,251
Meters
17:30.0
Time
2:03.5
Pace
271
Calories
146
Heart Rate
| Rest Distance | 2,922 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,173 |
| Overall Time | 35:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 193 |
November 16, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,251 | 2:03.5 | 186 | 929 | 25 | 146 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | 102 | |
| r: 1:00 | 173 | ||||||
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 25 | 142 | |
| r: 1:30 | 268 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 23 | 152 | |
| r: 2:00 | 370 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 960 | 25 | 154 | |
| r: 2:30 | 414 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 25 | 157 | |
| r: 3:00 | 519 | ||||||
| 3:30.0 | 838 | 2:05.2 | 178 | 908 | 26 | 157 | |
| r: 3:30 | 492 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 25 | 160 | |
| r: 4:00 | 686 | ||||||
| r2,922 |
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Workout Graph
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