Mikkel Søndergaard v1:00/2:00r...5 row
3,830m
Meters
15:00.0
Time
1:57.4
Pace
259
Calories
151
Heart Rate
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 207 |
November 18, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,830m | 1:57.4 | 216 | 1042 | 24 | 151 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 89 | |
| r: 2:00 | 289m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 23 | 161 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 23 | 165 | |
| r: 2:00 | 229m | ||||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 24 | 168 | |
| r: 2:00 | 196m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 175 | |
| r: 2:00 | 250m | ||||||
| r1,253m |
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Workout Graph
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