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Mikkel Søndergaard v10c/0:30r...20 row

3,467m

Meters

16:33.6

Time

2:23.2

Pace

200

Calories

129

Heart Rate

Rest Distance1,039m
Rest Time10:00.0
Overall Distance4,506m
Overall Time26:33.6
Average Watts119
Calories Per Hour709
Stroke Rate25
Stroke Count546
Drag Factor204

November 18, 2023 20:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v10Cal/:30r...20

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:33.6 3,467m 2:23.2 119 709 25 129
0:53.6 179m 2:29.7 104 658 26 122
r: 0:30 69m
0:51.7 177m 2:26.0 112 686 26 131
r: 0:30 40m
0:49.9 174m 2:23.3 119 708 26 132
r: 0:30 39m
0:51.6 177m 2:25.7 113 688 26 129
r: 0:30 68m
0:46.2 169m 2:16.6 137 771 26 133
r: 0:30 74m
0:45.4 167m 2:15.9 139 779 26 135
r: 0:30 54m
0:55.1 181m 2:32.2 99 641 25 130
r: 0:30 47m
0:51.5 175m 2:27.1 110 678 24 130
r: 0:30 36m
0:46.8 170m 2:17.6 134 761 26 131
r: 0:30 31m
0:51.9 177m 2:26.6 111 682 25 131
r: 0:30 43m
0:51.1 176m 2:25.1 114 693 25 129
r: 0:30 45m
0:55.1 179m 2:33.9 96 630 24 129
r: 0:30 59m
0:50.0 174m 2:23.6 118 706 25 130
r: 0:30 64m
0:48.7 172m 2:21.5 123 724 26 131
r: 0:30 66m
0:51.3 176m 2:25.7 113 689 25 127
r: 0:30 29m
0:52.6 178m 2:27.7 109 673 24 127
r: 0:30 60m
0:46.6 169m 2:17.8 134 759 26 130
r: 0:30 26m
0:45.0 165m 2:16.3 138 775 25 129
r: 0:30 58m
0:49.0 173m 2:21.6 123 724 25 129
r: 0:30 31m
0:40.6 158m 2:08.4 165 867 25 131
r: 0:30 100m
r1,039m

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Workout Graph

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