Mikkel Søndergaard 30:00 row
6,950m
Meters
30:00.0
Time
2:09.4
Pace
424
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 204 |
November 19, 2023 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,950m | 2:09.4 | 161 | 854 | 23 | 153 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 24 | 140 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 23 | 148 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 23 | 154 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 24 | 159 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 25 | 164 |
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Workout Graph
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